Recettes
Kéfir Shake (Site de Pinegedge)
1 kg Kefir
1 banana
3-4 tablespoons of honey or maple syrup
2 teaspoons of vanilla extract (optional)
Place all ingredients in a blender and mix for 1-2 minutes and enjoy.
Note: This will make about 5 glasses. I like to drink one gass and place
the remainder in the Kefir jar to store in the fridge and it will be ready
for drinking anytime after a quick shake.
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